Frozen Dinners & Entrees

Blood Sugar Impact of Premium White Meat Chicken With Tomato, Onions, Red Peppers, And Spinach, In A Tomato Basil Sauce And Topped With Cheese, Tomato Basil Chicken With Spinach

20

contains 5.1g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 255.0g serving

Premium white meat chicken with tomato, onions, red peppers, and spinach, in a tomato basil sauce and topped with cheese, tomato basil chicken with spinach contains 13.0g of carbs, 4.0g of sugar, 18.0g of protein, 4.5g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 13.0g
Sugars 4.0g
Fiber 3.1g
Protein 18.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
20

Premium white meat chicken with tomato, onions, red peppers, and spinach, in a tomato basil sauce and topped with cheese, tomato basil chicken with spinach contains 5.1g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 255.0 Gg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 51.0mg 17%
Sodium 599.3mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO BASIL SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORNSTARCH, BASIL, GARLIC, SALT, OLIVE OIL, SPICES, NATURAL FLAVORS), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), SPINACH, TOMATOES, RED BELL PEPPERS, ONIONS, PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 76% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

TOMATO BASIL SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MODIFIED CORNSTARCH, BASIL, GARLIC, SALT, OLIVE OIL, SPICES, NATURAL FLAVORS), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), SPINACH, TOMATOES, RED BELL PEPPERS, ONIONS, PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2213115

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management