Blood Sugar Impact of Spicy Beef & Bean Burrito
Spicy Beef & Bean Burrito has a BSI score of 56.5, indicating high blood sugar impact. Contains 31.8g carbs, 2.4g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingSpicy beef & bean burrito contains 54.0g of carbs, 1.0g of sugar, 13.0g of protein, 12.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spicy beef & bean burrito contains 31.8g of carbs, 0.6g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED SEASONED BEEF (BEEF, SALT, BEEF BROTH, FLAVORINGS), COOKED BEANS (BEANS, WATER), TOMATO SAUCE (WATER, TOMATO PASTE), JALAPENOS (WATER, JALAPENOS [JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE]), STARCH THICKENER (WATER, MODIFIED FOOD STARCH), WATER, SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOYBEAN OIL AND/OR COTTONSEED OIL, BHT ADDED AS ANTIOXIDANT AND DIMETHYLPOLYSILOXANE ADDED AS ANTIFOAMING AGENT), CONTAINS 2% OR LESS OF:VINEGAR, OATS, DEHYDRATED RED CHILE PEPPER, SALT, DEHYDRATED ONION AND GARLIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SPICES, GUAR GUM, YEAST EXTRACT, SOY LECITHIN, MALTODEXTRIN. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Spicy Beef & Bean Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Beef & Bean Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 97.2.
Spicy Beef & Bean Burrito has a Blood Sugar Impact (BSI) score of 97.2. Lower scores indicate less impact on blood glucose levels.
Spicy Beef & Bean Burrito contains 31.8g carbs, 0.6g sugars, 2.4g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Beef & Bean Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Beef & Bean Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.