Blood Sugar Impact of Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 5.1g |
| Protein | 14.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, ONIONS, ROASTED RED BELL PEPPERS), SAUCE (WATER, PINEAPPLE JUICE CONCENTRATE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE, DICED TOMATOES, CORNSTARCH, ONION JUICE CONCENTRATE, ROASTED SESAME OIL, SALT, ROASTED GRANULATED GARLIC, SESAME SEEDS, NATURAL FLAVOR, BEEF STOCK, SPICES, BEEF FAT, FLAVOR, GARLIC POWDER), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED GRILLED SIRLOIN BEEF STEAK STRIPS AND CORN STARCH PRODUCT (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLE BLEND (BROCCOLI, SUGAR SNAP PEAS, ONIONS, ROASTED RED BELL PEPPERS), SAUCE (WATER, PINEAPPLE JUICE CONCENTRATE, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE, DICED TOMATOES, CORNSTARCH, ONION JUICE CONCENTRATE, ROASTED SESAME OIL, SALT, ROASTED GRANULATED GARLIC, SESAME SEEDS, NATURAL FLAVOR, BEEF STOCK, SPICES, BEEF FAT, FLAVOR, GARLIC POWDER), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED GRILLED SIRLOIN BEEF STEAK STRIPS AND CORN STARCH PRODUCT (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.1.
Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli contains 12.2g carbs, 3.9g sugars, 2.0g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Sesame Beef & Broccoli Sirloin Beef With Broccoli, Roasted Red Peppers And Onions Over Brown Rice, Lightly Tossed In A Soy Sesame Sauce, Grilled Sesame Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.