Blood Sugar Impact of Boom Bites
This food has a moderate impact on blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNTREATED WHEAT FLOUR, MUSHROOMS, RED BELL PEPPER, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), WATER, SKIM MILK, CORN STARCH, VEGETABLE BROTH (VEGETABLE JUICES{TOMATO, MUSHROOM, ONION, CARROT, CELERY, & SUNFLOWER OIL} YEAST EXTRACT & SALT), GARLIC, EXPELLER PRESSED CANOLA OIL), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), CREAM OF TARTAR, SEA SALT, SPICES, GARLIC POWDER, NATURAL BUTTER FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Boom Bites based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Soup With Bacon
Onion Crock Of Mi.
Pepper Steak
Wildfire, Inc.
Shrimp Fried Rice
Innovasian Cuisine Enterprises, Llc
Crustless Chicken Pot Pie Premium Whi...
Kraft Heinz Foods Company
Cheese Ravioli
La Tortilleria Tapatia, Inc.
Moroccan Inspired Quinoa & Kale Steam...
Target Stores
Kiev Filled With Garlic Butter & Pars...
Advancepierre Foods Inc.
Three Cheese Chicken Pasta, Broccoli,...
Meijer, Inc.
Riced Cauliflower With Meat Chicken T...
Red's All Natural, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boom Bites is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 17.4.
Boom Bites has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Boom Bites contains 25.6g carbs, 0.0g sugars, 4.7g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boom Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boom Bites compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.