Blood Sugar Impact of Pepper Steak
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER STEAK SAUCE (WATER, PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, AND VITAMIN A], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], BALSAMIC VINEGAR (BALSAMIC VINEGAR OF MODENA CONTAINS SULFITES), WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), GARLIC, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE, (PRESERVATIVE), LEMON OIL), OREGANO, KOSHER SALT, PARSLEY, CHILI FLAKES, BEEF BASE [ROASTED BEEF AND JUICES, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BEEF FLAVOR [YEAST EXTRACT, MALTODEXTRIN, FLAVORING (CONTAINS CANOLA OIL), BEEF STOCK, LACTIC ACID, CALCIUM LACTATE, GRILL (CONTAINS SOYBEAN AND/OR COTTONSEED OIL)], BEEF BROTH, HYDROLYZED TORULA AND BREWERS YEAST PROTEIN, ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING], DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BLACK PEPPER COARSE, RED CHILI FLAKES, GARLIC, ORZO (SEMOLINA, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BRAISED SEASONED BONELESS BEEF CHUCK CUBES (BEEF, WATER, SEASONING, [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL], MARINADE (DEHYDRATED) [MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, AND SALT], SEA SALT), PEPPERS AND ONIONS (ONIONS, GREEN AND RED PEPPERS, OLIVE OIL, CORN OIL, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, TARTARIC ACID, SUGAR, SPICE), SALT, BLACK PEPPER, ROSEMARY, OREGANO, THYME, CURRY POWDER, TARRAGON), ROASTED MUSHROOMS (SLICED MUSHROOMS, BALSAMIC VINEGAR [BALSAMIC VINEGAR OF MODENA CONTAINS SULFITES], VEGETABLE OIL, OLIVE OIL, SUGAR, SALT, BLACK PEPPER, GARLIC, SHALLOTS, ROSEMARY, THYME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pepper Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.6.
Pepper Steak has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
Pepper Steak contains 11.7g carbs, 1.1g sugars, 0.7g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.