Blood Sugar Impact of Apollo Kefir
This food has a moderate impact on blood sugar.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Apollo kefir contains 6.3g of carbs, 5.0g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A WHOLE MILK, ACTIVE PROBIOTIC KEFIR CULTURE, VITAMINS A & D.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A WHOLE MILK, ACTIVE PROBIOTIC KEFIR CULTURE,VITAMINS A & D.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Total 0% Nonfat Greek Stra...
Game Technology System Inc.
Mixed Berries Icelandic Style Cream S...
The Icelandic Milk And Skyr Corporation
Plain 1 1/2 Lowfat Yogurt, Plain
Market Basket Inc.
Toasted Coconut Vanilla Flavored Orig...
Danone Us, Llc
Black Cherry Flavored Fruit On The Bo...
Blue Diamond Growers
Zero Sugar Milk & Cookies Flavor Yogu...
Chobani, Inc.
Mocha & Chocolate Creamy Whole Milk Y...
Yoplait Usa
Lemon Meringue Pie Greek Yogurt, Lemo...
Chobani, Inc.
Unicorn Parfait, Unicorn
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apollo Kefir is a food product in the yogurt category with a Blood Sugar Impact score of 29.8.
Apollo Kefir has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Apollo Kefir contains 6.3g carbs, 5.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apollo Kefir into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apollo Kefir compares to similar foods. You can also explore other foods in the yogurt category for alternatives.