Blood Sugar Impact of Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness
contains 13.5g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingSmoky mole madness cauliflower, pinto beans, roasted corn, roasted red & yellow bell peppers, and roasted poblano peppers, topped with cheddar and monterey jack cheese in a smoky red mole sauce over brown rice, smoky mole madness contains 42.0g of carbs, 9.0g of sugar, 11.0g of protein, 7.0g of fat, and 10.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 9.0g |
| Fiber | 10.0g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Smoky mole madness cauliflower, pinto beans, roasted corn, roasted red & yellow bell peppers, and roasted poblano peppers, topped with cheddar and monterey jack cheese in a smoky red mole sauce over brown rice, smoky mole madness contains 13.5g of carbs, 2.9g of sugar, and 3.2g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, RICE), CAULIFLOWER, SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], APPLE CIDER VINEGAR, HONEY, WATER, JALAPENO PEPPER PUREE [GREEN JALAPENO PEPPERS, WATER, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: TAMARIND CONCENTRATE [CORN SYRUP, TAMARIND EXTRACT, MOLASSES, CARAMEL COLOR, WATER], SALT, COCOA [PROCESSED WITH ALKALI], PAPRIKA, SPICES, CORNSTARCH, GARLIC POWDER, ONION POWDER, GROUND CHIPOTLE CHILI PEPPER, NATURAL SMOKE FLAVOR), COOKED PINTO BEANS, ROASTED CORN, ROASTED YELLOW BELL PEPPER, ROASTED POBLANO CHILES, ROASTED RED BELL PEPPERS, SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED BROWN RICE (WATER, RICE), CAULIFLOWER, SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], APPLE CIDER VINEGAR, HONEY, WATER, JALAPENO PEPPER PUREE [GREEN JALAPENO PEPPERS, WATER, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: TAMARIND CONCENTRATE [CORN SYRUP, TAMARIND EXTRACT, MOLASSES, CARAMEL COLOR, WATER], SALT, COCOA [PROCESSED WITH ALKALI], PAPRIKA, SPICES, CORNSTARCH, GARLIC POWDER, ONION POWDER, GROUND CHIPOTLE CHILI PEPPER, NATURAL SMOKE FLAVOR), COOKED PINTO BEANS, ROASTED CORN, ROASTED YELLOW BELL PEPPER, ROASTED POBLANO CHILES, ROASTED RED BELL PEPPERS, SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.4.
Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness contains 13.5g carbs, 2.9g sugars, 3.2g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice, Smoky Mole Madness compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.