Blood Sugar Impact of Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia
contains 24.3g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 206.0g servingBlueberry chia peaches with matcha granola, roasted pepitas and dried blueberries served on top of steel cut oats & ancient grains with a sweet blueberry & chia seed sauce morning power bowls, blueberry chia contains 50.0g of carbs, 20.0g of sugar, 9.0g of protein, 8.0g of fat, and 6.0g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 20.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Blueberry chia peaches with matcha granola, roasted pepitas and dried blueberries served on top of steel cut oats & ancient grains with a sweet blueberry & chia seed sauce morning power bowls, blueberry chia contains 24.3g of carbs, 9.7g of sugar, and 2.9g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 206.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, BLUEBERRIES, HONEY, YOGURT [CULTURED GRADE A NONFAT MILK], CHIA SEEDS, LEMON JUICE CONCENTRATE, CORN STARCH, SALT), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, RED QUINOA, MILLET), PEACHES (ASCORBIC ACID AND CITRIC ACID TO RETAIN COLOR), MATCHA GREEN TEA GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, HONEY, SUNFLOWER OIL, NATURAL VANILLA FLAVOR, MATCHA GREEN TEA POWDER), PUMPKIN SEED KERNELS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
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Vitamins & Minerals
Vitamins
Minerals
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SAUCE (WATER, BLUEBERRIES, HONEY, YOGURT [CULTURED GRADE A NONFAT MILK], CHIA SEEDS, LEMON JUICE CONCENTRATE, CORN STARCH, SALT), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, RED QUINOA, MILLET), PEACHES (ASCORBIC ACID AND CITRIC ACID TO RETAIN COLOR), MATCHA GREEN TEA GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, HONEY, SUNFLOWER OIL, NATURAL VANILLA FLAVOR, MATCHA GREEN TEA POWDER), PUMPKIN SEED KERNELS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.8.
Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia has a Blood Sugar Impact (BSI) score of 86.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia contains 24.3g carbs, 9.7g sugars, 2.9g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.