Blood Sugar Impact of Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows
contains 73.7g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingWhole rolled oats with chocolate chunks and marshmallows flavored granola s'mores, whole rolled oats with chocolate chunks and marshmallows contains 42.0g of carbs, 14.0g of sugar, 5.0g of protein, 7.0g of fat, and 4.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 14.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Whole rolled oats with chocolate chunks and marshmallows flavored granola s'mores, whole rolled oats with chocolate chunks and marshmallows contains 73.7g of carbs, 24.6g of sugar, and 7.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER), VANILLA EXTRACT), MARSHMALLOWS (SUGAR, CORN SYRUP, GELATIN, VANILLA EXTRACT, SALT, CORNSTARCH), HONEY, MOLASSES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED OATS, CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER), VANILLA EXTRACT), MARSHMALLOWS (SUGAR, CORN SYRUP, GELATIN, VANILLA EXTRACT, SALT, CORNSTARCH), HONEY, MOLASSES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry
THE KELLOGG COMPANY
Frosted Whole Grain Oat Cereal With Marshmallows
POST CONSUMER BRANDS, LLC
Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds
POST CONSUMER BRANDS, LLC
Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy
THE QUAKER OATS COMPANY
Creamy Peanut Butter Banana Oats, Creamy Peanut Butter Banana
IDEAL OATS, LLC
Organic Extra Thick Rolled Oats
BOB'S RED MILL NATURAL FOODS, INC.
Health Valley, Rice Crunch Ems Cereal
THE HAIN CELESTIAL GROUP, INC.
Sweetened Rice Cereal, Sweetened
POST CONSUMER BRANDS, LLC
Whole Grain Quick Cooking Oats
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows is a food product in the cereal category with a Blood Sugar Impact score of 73.3.
Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows contains 73.7g carbs, 24.6g sugars, 7.0g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows compares to similar foods. You can also explore other foods in the cereal category for alternatives.