Blood Sugar Impact of Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats
Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats has a BSI score of 143.9, indicating high blood sugar impact. Contains 80.5g carbs, 7.3g fiber, 9.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingHoney nut toasted oats flavored sweetened whole grain oat cereal, honey nut toasted oats contains 33.0g of carbs, 11.0g of sugar, 4.0g of protein, 2.0g of fat, and 3.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Honey nut toasted oats flavored sweetened whole grain oat cereal, honey nut toasted oats contains 80.5g of carbs, 26.8g of sugar, and 7.3g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Strawberries & Cream
THE QUAKER OATS COMPANY
Jazzberry Cereal, Berry
THE KELLOGG COMPANY
Organic Old Fashioned 100% Whole Grain Rolled Oatmeal
ASSOCIATED WHOLESALE GROCERS, INC.
Vanilla Almond Naturally Flavored Clusters & Flakes
8TH AVENUE FOOD & PROVISIONS, INC.
Fiber Bran Toasted Corn And Wheat Cereal, Fiber Bran
SCHNUCK MARKETS, INC.
Minis Fruit Flavored Sweetened Corn Puffs
GENERAL MILLS, INC.
Frosted Fruit O's Sweetened Multi Grain Cereal, Frosted Fruit O's
ASSOCIATED WHOLESALE GROCERS, INC.
Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasted Oats
WINCO FOODS, INC.
Coconut Almond Granola, Coconut Almond
TORN & GLASSER INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats is a food product in the cereal category with a Blood Sugar Impact score of 58.4.
Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.
Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats contains 80.5g carbs, 26.8g sugars, 7.3g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.