Blood Sugar Impact of Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CABBAGE, BROCCOLI STALK, KALE, RADICCHIO), CRANBERRY VINAIGRETTE (WATER, CANOLA OIL AND/OR SOYBEAN OIL, SUGAR, RED WINE VINEGAR, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, LESS THAN 2% OF CRANBERRY JUICE CONCENTRATE, DISTILLED VINEGAR, RICE VINEGAR [SUGAR, RICE VINEGAR, WATER, SALT], SPICES, SALT, XANTHAN GUM [EMULSIFIER], DRIED GINGER, ACACIA GUM [EMULSIFIER], BEET JUICE [COLOR], NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SPICED CROUTONS (ENRICHED WHEAT FLOUR, [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. EXPELLER PRESSED SUNFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, YEAST, CANOLA OIL, SPICES, YEAST EXTRACT, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGETABLES (CABBAGE, BROCCOLI STALK, KALE, RADICCHIO), CRANBERRY VINAIGRETTE (WATER, CANOLA OIL AND/OR SOYBEAN OIL, SUGAR, RED WINE VINEGAR, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, LESS THAN 2% OF CRANBERRY JUICE CONCENTRATE, DISTILLED VINEGAR, RICE VINEGAR [SUGAR, RICE VINEGAR, WATER, SALT], SPICES, SALT, XANTHAN GUM [EMULSIFIER], DRIED GINGER, ACACIA GUM [EMULSIFIER], BEET JUICE [COLOR], NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SPICED CROUTONS (ENRICHED WHEAT FLOUR, [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. EXPELLER PRESSED SUNFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, YEAST, CANOLA OIL, SPICES, YEAST EXTRACT, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, CITRIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 31.5.
Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry contains 18.0g carbs, 11.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit, Autumn Cranberry compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.