32

Blood Sugar Impact of Giant, Peppermint Candy Apple, Dark Chocolate, Dark Chocolate

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pre Packaged Fruit & Vegetables Ahold Usa, Inc. Branded
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 14.0g
Fiber 2.0g
Protein 2.0g
Fat 3.0g

Estimated Blood Sugar Response

BSI Score:
32

Giant, peppermint candy apple, dark chocolate, dark chocolate contains 18.0g of carbs, 14.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, COCOA, GLYCEROL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT), CARAMEL (CORN SYRUP, SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED], BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR, XANTHAN GUM) CANDY CANE (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED 40)

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

APPLE, CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COTTONSEED OILS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, COCOA, GLYCEROL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT), CARAMEL (CORN SYRUP, SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED], BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR, XANTHAN GUM) CANDY CANE (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED 40)

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2289190

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management