Blood Sugar Impact of Gingerbread Cottage Kit, Gingerbread
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINNAMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: AMMONIUM BICARBONATE AND SODIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE. WHITE ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. TOOTSIE FRUIT CHEWS: SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, WHEY, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, YELLOW 5. RED 40. BLUE 1. TOOTSIE ROLL MIDGEES: SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS. DUBBLE BUBBLE GUMBALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3, CORN STARCH, BHT (TO MAINTAIN FRESHNESS). FLOWER POWER: DEXTROSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, RED 3. DOTS: CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, RED 40, YELLOW 5, BLUE 1.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GINGERBREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINNAMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: AMMONIUM BICARBONATE AND SODIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE. WHITE ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. TOOTSIE FRUIT CHEWS: SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, WHEY, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, YELLOW 5. RED 40. BLUE 1. TOOTSIE ROLL MIDGEES: SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS. DUBBLE BUBBLE GUMBALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3, CORN STARCH, BHT (TO MAINTAIN FRESHNESS). FLOWER POWER: DEXTROSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, RED 3. DOTS: CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, RED 40, YELLOW 5, BLUE 1.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Cottage Kit, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.8.
Gingerbread Cottage Kit, Gingerbread has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Gingerbread Cottage Kit, Gingerbread contains 73.3g carbs, 36.7g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Cottage Kit, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Cottage Kit, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.