Blood Sugar Impact of Kellogg's Special K Cereal Low Fat Granola 2.5 Oz
contains 76.9g carbs per 100g with a Blood Sugar Impact score of 91. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingKellogg's special k cereal low fat granola 2.5oz contains 53.8g of carbs, 12.3g of sugar, 8.3g of protein, 3.9g of fat, and 6.7g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.8g |
| Sugars | 12.3g |
| Fiber | 6.7g |
| Protein | 8.3g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Kellogg's special k cereal low fat granola 2.5oz contains 76.9g of carbs, 17.5g of sugar, and 9.5g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 34.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, CONTAINS 2% OR LESS OF HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, SOLUBLE WHEAT FIBER, NATURAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, SALT, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, DRIED CANE SYRUP, MALT FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, CONTAINS 2% OR LESS OF HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, SOLUBLE WHEAT FIBER, NATURAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, SALT, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, DRIED CANE SYRUP, MALT FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Low Fat Granola 2.5 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 91.4.
Kellogg's Special K Cereal Low Fat Granola 2.5 Oz has a Blood Sugar Impact (BSI) score of 91.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Low Fat Granola 2.5 Oz contains 76.9g carbs, 17.5g sugars, 9.5g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Low Fat Granola 2.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Low Fat Granola 2.5 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.