Blood Sugar Impact of 100% Whole Wheat English Muffins, Whole Wheat
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, YEAST, HONEY, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEXTROSE, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHITE DISTILLED VINEGAR, WHEAT FLOUR, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), MONO- AND DIGLYCERIDES, SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE WHEAT FLOUR, WATER, YEAST, HONEY, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEXTROSE, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHITE DISTILLED VINEGAR, WHEAT FLOUR, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), MONO- AND DIGLYCERIDES, SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat English Muffins, Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 47.1.
100% Whole Wheat English Muffins, Whole Wheat has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat English Muffins, Whole Wheat contains 49.1g carbs, 5.3g sugars, 7.0g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat English Muffins, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat English Muffins, Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.