Blood Sugar Impact of Roasted Garlic Mashed Potatoes, Roasted Garlic
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Roasted garlic mashed potatoes, roasted garlic contains 78.3g of carbs, 4.4g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PALM OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, NONFAT MILK, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, NATURAL FLAVOR, MODIFIED CORNSTARCH, SOY LECITHIN, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POTATOES*, MALTODEXTRIN, SALT, SUGAR, GARLIC*, PALM OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, NONFAT MILK, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY*, NATURAL FLAVOR, MODIFIED CORNSTARCH, SOY LECITHIN, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honduran Style Red Silk Beans
Montalvan's Sales
Au Gratin Potatoes, Au Gratin
Harris Teeter Inc.
Lentils
Target Stores
Cranberry Bean
Sunshine Spice
Organic Green Split Peas
The Fresh Market, Inc.
Iberia Red Kidney Beans, 16 Oz
Iberia Foods Corporation
Black Beans
Food Town Stores Inc.
Small White Beans
Hannaford Bros. Co.
Shoprite, Au Gratin Potatoes With Che...
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Garlic Mashed Potatoes, Roasted Garlic is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 33.3.
Roasted Garlic Mashed Potatoes, Roasted Garlic has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 78.3g carbs, 4.4g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Garlic Mashed Potatoes, Roasted Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Garlic Mashed Potatoes, Roasted Garlic compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.