Blood Sugar Impact of Organic Latin Style Beans & Rice
contains 34.8g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 210.0g servingOrganic latin style beans & rice contains 73.0g of carbs, 2.0g of sugar, 10.0g of protein, 3.0g of fat, and 6.1g of fiber per 210.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 2.0g |
| Fiber | 6.1g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Organic latin style beans & rice contains 34.8g of carbs, 1.0g of sugar, and 2.9g of fiber per 210.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC CHIPOTLE SEASONING (ORGANIC TOMATO POWDER, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC EVAPORATED CANE SUGAR, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC CHIPOTLE CHILI, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC CHIPOTLE SEASONING (ORGANIC TOMATO POWDER, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC EVAPORATED CANE SUGAR, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC CHIPOTLE CHILI, NATURAL FLAVOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Latin Style Beans & Rice is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Organic Latin Style Beans & Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Organic Latin Style Beans & Rice contains 34.8g carbs, 1.0g sugars, 2.9g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Latin Style Beans & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Latin Style Beans & Rice compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.