Blood Sugar Impact of Penne Buno Gusto Salad
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingPenne buno gusto salad contains 32.0g of carbs, 0.0g of sugar, 7.0g of protein, 21.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Penne buno gusto salad contains 14.1g of carbs, 0.0g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARSLEY, BLACK OLIVES, SUN DRIED TOMATOES IN OIL (TOMATOES, MAY CONTAIN ONE OF THE FOLLOWING: CANOLA/VIRGIN OLIVE OIL, NATURAL CITRIC ACID AND CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), CANOLA OIL, SALT, GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL, RENNET, CHEESE CULTURE, SALT), MINCED GARLIC, CRACKED BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PENNE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARSLEY, BLACK OLIVES, SUN DRIED TOMATOES IN OIL (TOMATOES, MAY CONTAIN ONE OF THE FOLLOWING: CANOLA/VIRGIN OLIVE OIL, NATURAL CITRIC ACID AND CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), CANOLA OIL, SALT, GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL, RENNET, CHEESE CULTURE, SALT), MINCED GARLIC, CRACKED BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Penne Buno Gusto Salad is a food product in the deli salads category with a Blood Sugar Impact score of 58.7.
Penne Buno Gusto Salad has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Penne Buno Gusto Salad contains 14.1g carbs, 0.0g sugars, 0.9g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Penne Buno Gusto Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Penne Buno Gusto Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.