Blood Sugar Impact of Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading
contains 30.8g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 91.0g servingThick cut sliced whole onion rings with crispy panko breading contains 28.0g of carbs, 5.0g of sugar, 4.0g of protein, 12.0g of fat, and 1.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Thick cut sliced whole onion rings with crispy panko breading contains 30.8g of carbs, 5.5g of sugar, and 1.1g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 91.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF EACH: DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
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ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF EACH: DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 52.5.
Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading contains 30.8g carbs, 5.5g sugars, 1.1g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thick Cut Sliced Whole Onion Rings With Crispy Panko Breading compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.