Blood Sugar Impact of Potato & Bacon Bites Appetizer
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND ENZYMES), EGGS, PANKO (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE/STARCH BLEND TO PREVENT CAKING, NATAMYCIN) SOYBEAN OIL, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCALLIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM, SULFATE, ENZYMES), CORN STARCH, SEA SALT, GUAR GUM, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND ENZYMES), EGGS, PANKO (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE/STARCH BLEND TO PREVENT CAKING, NATAMYCIN) SOYBEAN OIL, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCALLIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM, SULFATE, ENZYMES), CORN STARCH, SEA SALT, GUAR GUM, BLACK PEPPER.
Food Tags
These tags help categorize Potato & Bacon Bites Appetizer based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Onion Rings
Food Town Stores Inc.
Tater Puffs
Whole Foods Market, Inc.
Crinkle Cut French Fried Potatoes, Cr...
Associated Wholesale Grocers, Inc.
Sea Salt Fries, Sea Salt
Natural Intentions, Inc.
Sour Cream & Cheddar Fries Seasoned F...
Meijer, Inc.
Bold & Crispy Sweet Potato Straight C...
S. Bertram, Inc.
Onion Ringers, Onion
Kraft Heinz Foods Company
Golden Straight Cut French Fried Pota...
Giant Eagle, Inc.
Roasted Red Potatoes In Garlic & Oil
Pinnacle Foods Group Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato & Bacon Bites Appetizer is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 32.7.
Potato & Bacon Bites Appetizer has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Potato & Bacon Bites Appetizer contains 20.0g carbs, 1.1g sugars, 1.1g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato & Bacon Bites Appetizer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato & Bacon Bites Appetizer compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.