Blood Sugar Impact of Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, maple waffle crisp contains 79.0g of carbs, 23.7g of sugar, and 10.5g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED CORN MEAL, CHICKPEA FLOUR, MAPLE SYRUP, CANOLA OIL, SALT, CINNAMON, NATURAL FLAVORS, CARROT AND BLUEBERRY JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED CORN MEAL, CHICKPEA FLOUR, MAPLE SYRUP, CANOLA OIL, SALT, CINNAMON, NATURAL FLAVORS, CARROT AND BLUEBERRY JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp is a food product in the cereal category with a Blood Sugar Impact score of 50.7.
Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp contains 79.0g carbs, 23.7g sugars, 10.5g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Waffle Crisp Bite Size Crispy Waffle Cereal With A Touch Of Maple Syrup Cereal, Maple Waffle Crisp compares to similar foods. You can also explore other foods in the cereal category for alternatives.