Blood Sugar Impact of Dark Chocolate + Almonds + Sea Salt Almond Butter Protein Bars

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Kellogg Company Branded
BSI: 26 - Moderate Impact
g

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 6.0g
Fiber 6.0g
Protein 12.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.0mg 5%
Iron 2.9mg 16%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, ALMONDS, PEA PROTEIN, CHICORY ROOT FIBER, SEMI-SWEET CHOCOLATE+ (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), BROWN RICE SYRUP, VEGETABLE GLYCERIN, PEA CRISPS (PEA PROTEIN, RICE STARCH), INVERT CANE SYRUP, ALMOND PROTEIN, EXPELLER PRESSED SUNFLOWER OIL, FERMENTED PEA AND BROWN RICE PROTEIN, COCOA+, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 25% DV

Minerals

Calcium 14% DV
Iron 32% DV
Potassium 11% DV
Magnesium 30% DV
Phosphorus 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
23
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
PEA PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
💪 Protein
PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Dark Chocolate + Almonds + Sea Salt Almond Butter Protein Bars, Dark Chocolate + Almonds + Sea Salt based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273731

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management