Blood Sugar Impact of Asian Beef Tips With Roasted Squash And Rice
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Asian beef tips with roasted squash and rice contains 19.3g of carbs, 7.1g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, GREEN SQUASH, YELLOW SQUASH, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE., IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, TERIYAKI MARINADE SEASONING MIX (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE [(FERMENTED FROM SOYBEANS, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRINE, VINEGAR, MODIFIED FOOD STARCH], GARLIC POWDER, SPICE, SESAME OIL, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVOR AND SILICON DIOXIDE ADDED TO PREVENT CAKING., CHILI SWEET THAI SUGAR 46.0%, WATER 21.0%, PICKLED RED CHILLI 19.0%, VINEGAR 6.8%, GARLIC 6.0%, SALT 1.0%, STABILIZER:XANTHAN GUM (E415) 0.2%, SWEET TERIYAKI SAUCE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, YOSHIDA'S MIRIN (WATER, DEXTROSE, MIRIN [RICE, ALCOHOL, ENZYMES, SALT], LACTIC AND SUCCINIC ACIDS), WATER, DEHYDRATED GARLIC, SPICE, MODIFIED CORN STARCH, SUNFLOWER OIL., NON GMO EXPELLER PRESSED CANOLA OIL, SESAME OIL, CANOLA OIL, BLACK PEPPER, KOSHER SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BEEF, GREEN SQUASH, YELLOW SQUASH, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE., IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, TERIYAKI MARINADE SEASONING MIX (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE [(FERMENTED FROM SOYBEANS, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRINE, VINEGAR, MODIFIED FOOD STARCH], GARLIC POWDER, SPICE, SESAME OIL, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVOR AND SILICON DIOXIDE ADDED TO PREVENT CAKING., CHILI SWEET THAI SUGAR 46.0%, WATER 21.0%, PICKLED RED CHILLI 19.0%, VINEGAR 6.8%, GARLIC 6.0%, SALT 1.0%, STABILIZER:XANTHAN GUM (E415) 0.2%, SWEET TERIYAKI SAUCE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, YOSHIDA'S MIRIN (WATER, DEXTROSE, MIRIN [RICE, ALCOHOL, ENZYMES, SALT], LACTIC AND SUCCINIC ACIDS), WATER, DEHYDRATED GARLIC, SPICE,MODIFIED CORN STARCH, SUNFLOWER OIL., NON GMO EXPELLER PRESSED CANOLA OIL, SESAME OIL, CANOLA OIL, BLACK PEPPER, KOSHER SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Beef Tips With Roasted Squash And Rice is a food product in the other deli category with a Blood Sugar Impact score of 50.4.
Asian Beef Tips With Roasted Squash And Rice has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Asian Beef Tips With Roasted Squash And Rice contains 19.3g carbs, 7.1g sugars, 0.7g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Beef Tips With Roasted Squash And Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Beef Tips With Roasted Squash And Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.