Blood Sugar Impact of Grilled Pork
Grilled Pork has a BSI score of 20.7, indicating high blood sugar impact. Contains 12.9g carbs, 1.5g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingGrilled pork contains 42.0g of carbs, 10.0g of sugar, 27.0g of protein, 14.0g of fat, and 4.9g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 10.0g |
| Fiber | 4.9g |
| Protein | 27.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Grilled pork contains 12.9g of carbs, 3.1g of sugar, and 1.5g of fiber per 326.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK LOIN AND BINDER PRODUCT (PORK LOIN, WATER, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED FOOD STARCH, SPICES, SALT, GARLIC POWDER), OVEN ROASTED POTATOES (POTATOES, SWEET POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GREEN PEAS, WATER, TOASTED CROUTONS (WHOLE GRAIN FLOUR, CRACKED WHEAT, WATER, SALT, SUGAR, YEAST, ASCORBIC ACID [VITAMIN C]), SLICED APPLES (APPLES, CITRIC ACID [TO MAINTAIN COLOR]), PORK, CELERY, CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORNSTARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), ONION, BUTTER (PASTEURIZED CREAM, LACTIC ACID), SHALLOTS, BOURBON, MAPLE SYRUP, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MODIFIED FOOD STARCH, BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME, MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), DIJON MUSTARD (VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, LACTIC ACID), CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), SPICES, CIDER VINEGAR, GARLIC POWDER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), GARLIC PUREE (GARLIC, WATER), SALT, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN STOCK, FLAVORS), FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, PAPRIKA, LACTIC ACID, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Grilled Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Pork is a food product in the other deli category with a Blood Sugar Impact score of 72.5.
Grilled Pork has a Blood Sugar Impact (BSI) score of 72.5. Lower scores indicate less impact on blood glucose levels.
Grilled Pork contains 12.9g carbs, 3.1g sugars, 1.5g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.