Blood Sugar Impact of Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 178.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 23.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Enchilada breast meat chicken enchilada in a wheat bread pocket, enchilada contains 21.4g of carbs, 1.1g of sugar, and 2.8g of fiber per 178.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), CHICKEN BREAST, TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, JALAPENO PEPPERS, GUAJILLO PEPPERS, SUGAR, CILANTRO, LIME JUICE, RICE VINEGAR, GARLIC, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), CHICKEN BREAST, TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, JALAPENO PEPPERS, GUAJILLO PEPPERS, SUGAR, CILANTRO, LIME JUICE, RICE VINEGAR, GARLIC, SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.8.
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada contains 21.4g carbs, 1.1g sugars, 2.8g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enchilada Breast Meat Chicken Enchilada In A Wheat Bread Pocket, Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.