Blood Sugar Impact of Grass Fed Jersey Cows Kefir Cultured Milk
This food has a moderate impact on blood sugar.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Grass fed jersey cows kefir cultured milk contains 3.3g of carbs, 3.3g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, LIVE ACTIVE KEFIR CULTURES: PROPRIETARY BLEND OF SELECT STRAINS OF LACTOCOCCI, LACTOBACILLI, LEUCONOSTOC, AND SACCHAROMYCES FRAGILIS BACTERIA.
How People Feel
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Vitamins & Minerals
Minerals
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WHOLE MILK, LIVE ACTIVE KEFIR CULTURES: PROPRIETARY BLEND OF SELECT STRAINS OF LACTOCOCCI, LACTOBACILLI, LEUCONOSTOC, AND SACCHAROMYCES FRAGILIS BACTERIA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grass Fed Jersey Cows Kefir Cultured Milk is a food product in the yogurt category with a Blood Sugar Impact score of 15.7.
Grass Fed Jersey Cows Kefir Cultured Milk has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Grass Fed Jersey Cows Kefir Cultured Milk contains 3.3g carbs, 3.3g sugars, 0.0g fiber, and 3.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grass Fed Jersey Cows Kefir Cultured Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grass Fed Jersey Cows Kefir Cultured Milk compares to similar foods. You can also explore other foods in the yogurt category for alternatives.