Blood Sugar Impact of Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cookie dough vanilla low-fat greek yogurt with cookie dough pieces, cookie rice crisps & milk chocolate chips, cookie dough contains 16.4g of carbs, 14.8g of sugar, and 0.8g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, BROWN SUGAR, MILK, PALM KERNEL OIL, CHOCOLATE, WHEAT SYRUP, COCOA BUTTER, NATURAL FLAVORS, WHOLE GRAIN BROWN RICE FLOUR, FRUIT PECTIN, TAPIOCA FLOUR, SALT, SKIM MILK, WHEAT FLOUR, SOY LECITHIN, SUNFLOWER OIL, GUAR GUM, WHEAT STARCH, COCOA, HONEY, MILK PROTEIN, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CULTURED LOWFAT MILK, CANE SUGAR, WATER, BROWN SUGAR, MILK, PALM KERNEL OIL, CHOCOLATE, WHEAT SYRUP, COCOA BUTTER, NATURAL FLAVORS, WHOLE GRAIN BROWN RICE FLOUR, FRUIT PECTIN, TAPIOCA FLOUR, SALT, SKIM MILK, WHEAT FLOUR, SOY LECITHIN, SUNFLOWER OIL, GUAR GUM, WHEAT STARCH, COCOA, HONEY, MILK PROTEIN, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough is a food product in the yogurt category with a Blood Sugar Impact score of 39.2.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough contains 16.4g carbs, 14.8g sugars, 0.8g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough compares to similar foods. You can also explore other foods in the yogurt category for alternatives.