Blood Sugar Impact of Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG, MONTEREY JACK CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)], FULLY COOKED TURKEY SAUSAGE, CARAMEL COLOR ADDED, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (TURKEY, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM PROPIONATE, CARAMEL COLOR, SODIUM DIACETATE, SUGAR, SOY PROTEIN CONCENTRATE, BHT, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
HARD BOILED EGG, MONTEREY JACK CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)], FULLY COOKED TURKEY SAUSAGE, CARAMEL COLOR ADDED, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (TURKEY, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATE, SODIUM PROPIONATE, CARAMEL COLOR, SODIUM DIACETATE, SUGAR, SOY PROTEIN CONCENTRATE, BHT, CITRIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Snacks Mount Olive Milano Sal...
Fratelli Beretta, Usa, Inc.
Sweet Red Sliced Apples, Cheese & Pre...
Wakefern Food Corporation
Chicken Roasted Red Pepper Hummus + B...
Grecian Delight Inc
Oven Roasted Turkey Breast With Asiag...
Cargill Incorporated/Honeysuckle White
Uncured Pepperoni, Gouda Cheese Cubes...
Target Stores
Smooth N Smoky Strawberries & Blueber...
Naturipe Farms, Llc
Cheese And Crackers Snack
Josam Acquisitions Llc
Almond Butter & Crackers With Fruit B...
General Mills, Inc.
Snack Sensations, Fruit & Swiss Bites...
Country Fresh Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 3.8.
Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese contains 2.4g carbs, 1.2g sugars, 0.0g fiber, and 16.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.