Blood Sugar Impact of Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sweet red sliced apples, cheese & pretzel snackers, sweet red contains 22.2g of carbs, 7.4g of sugar, and 2.2g of fiber per 135.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID, CALCIUM CARBONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING), ENZYMES, ANNATTO [COLOR]), MINI PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
APPLES (APPLES, ASCORBIC ACID, CALCIUM CARBONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING), ENZYMES, ANNATTO [COLOR]), MINI PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 52.7.
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red contains 22.2g carbs, 7.4g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.