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Blood Sugar Impact of Coconut Curry Chicken Soup, Coconut Curry

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Canned Soup Wells Select Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 6.0g
Fiber 2.9g
Protein 6.0g
Fat 14.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 221

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 519.4mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 41.7mg 3%
Iron 2.0mg 11%
Potassium 419.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED POTATOES, CARROTS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), DICED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ONIONS, CHICKEN MEAT, SUNFLOWER SEED OIL, CURRY POWDER (ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC MUSTARD), GINGER, BROWN CANE SUGAR (SUGAR, SUGARCANE MOLASSES), RED CURRY PASTE (GARLIC, RED CHILI PEPPER, SOYBEAN OIL, LEMONGRASS, GALANGAL ROOT, SALT, SHALLOTS, CORIANDER ROOT, KAFFIR LIME, SPICES), CORNSTARCH, CILANTRO, SALT, LEMONGRASS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
33
Processing Level
Moderately Processed

WATER, RED POTATOES, CARROTS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), DICED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID [TO PROMOTE COLOR RETENTION]), ONIONS, CHICKEN MEAT, SUNFLOWER SEED OIL, CURRY POWDER (ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC MUSTARD), GINGER, BROWN CANE SUGAR (SUGAR, SUGARCANE MOLASSES), RED CURRY PASTE (GARLIC, RED CHILI PEPPER, SOYBEAN OIL, LEMONGRASS, GALANGAL ROOT, SALT, SHALLOTS, CORIANDER ROOT, KAFFIR LIME, SPICES), CORNSTARCH, CILANTRO, SALT, LEMONGRASS.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wells Select
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2273358

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management