Blood Sugar Impact of Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 229.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 37.0g |
| Fat | 32.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 229.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM, LACTATE, SODIUM DIACETATE, SODIUM EYTHORBATE, SODIUM NITRATE, SODIUM PHOSPHATE, CARAMEL COLOR), WHOLE GRAIN WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, COARSE CRACKED WHEAT, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, FULLY REFINED SOYBEAN OIL, YELLOW CORN GRITS, SALT, POPPY SEEDS, HULLED MILLET FLOUR, HONEY, GROUND FLAX SEEDS, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5.), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE EXTRACTIVES.), SPICY MUSTARD (WATER, DISTILLED AND CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 68.2.
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar has a Blood Sugar Impact (BSI) score of 68.2. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar contains 17.0g carbs, 2.2g sugars, 1.3g fiber, and 16.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.