Deli Salads

Blood Sugar Impact of Ham Salad, Ham

Ham Salad, Ham
19

contains 10.0g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 100.0g serving

Ham salad, ham contains 10.0g of carbs, 9.0g of sugar, 10.0g of protein, 12.9g of fat, and 0.2g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 9.0g
Fiber 0.2g
Protein 10.0g
Fat 12.9g

Estimated Blood Sugar Response

BSI Score:
19

Ham salad, ham contains 10.0g of carbs, 9.0g of sugar, and 0.2g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 201

% Daily Value*

Total Fat 12.9g 17%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 945.0mg 41%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.2g 1%
Total Sugars 9.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, SALT, MUSTARD [VINEGAR, MUSTARD SEED, WATER] , XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), SWEET RELISH (CHOPPED PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, POLYSORBATE 80, XANTHAN GUM, NATURAL FLAVORINGS, TURMERIC), WATER, SUGAR, TEXTURED VEGETABLE PROTEIN, HAM SEASONING (SUGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CREAMER GUM, STRAWBERRY CORTRATE (GELATIN, RED #40), LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), POTASSIUM SORBATE [PRESERVATIVE] , SODIUM BENZOATE [PRESERVATIVE]), RED FOOD COLORING (WATER, RED #40, CITRIC ACID, AND SODIUM BENZOATE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 11% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, SALT, MUSTARD [VINEGAR, MUSTARD SEED, WATER] , XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), SWEET RELISH (CHOPPED PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, POLYSORBATE 80, XANTHAN GUM, NATURAL FLAVORINGS, TURMERIC), WATER, SUGAR, TEXTURED VEGETABLE PROTEIN, HAM SEASONING (SUGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CREAMER GUM, STRAWBERRY CORTRATE (GELATIN, RED #40), LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), POTASSIUM SORBATE [PRESERVATIVE] , SODIUM BENZOATE [PRESERVATIVE]), RED FOOD COLORING (WATER, RED #40, CITRIC ACID, AND SODIUM BENZOATE).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Walker Food Products Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2274637

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management