Blood Sugar Impact of Whole Foods Market, Spicy Harissa Salmon Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 20.0g |
| Fiber | 7.9g |
| Protein | 12.0g |
| Fat | 13.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARISSA SALMON SALAD: MESCLUN, SPINACH, CHICKPEAS (CHICKPEAS, WATER, SALT), SALMON, APRICOTS, CARROTS, COUSCOUS, LEMON JUICE, PISTACHIO, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, SALT, PEPPER, PAPRIKA, CUMIN, LEMON ZEST, TURMERIC. SPICY HARISSA: TAPIOCA SYRUP, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), WHITE VINEGAR, GARLIC (GARLIC, CITRIC ACID), SEA SALT, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED DEXTROSE, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Whole Foods Market, Spicy Harissa Salmon Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Spicy Harissa Salmon Salad is a food product in the deli salads category with a Blood Sugar Impact score of 82.5.
Whole Foods Market, Spicy Harissa Salmon Salad has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Spicy Harissa Salmon Salad contains 22.0g carbs, 8.8g sugars, 3.5g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Spicy Harissa Salmon Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Spicy Harissa Salmon Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.