Blood Sugar Impact of Turkey And Stuffing Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 314.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 88.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 28.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 314.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOCACCIA BUN (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER, OLIVE OIL, SEA SALT, FINE HERBS, YEAST, MALTED BARLEY FLOUR, HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE COLLAGEN CASING, STUFFING (WATER BREAD CUBES WITH SPICES [ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, WATER YEAST, CONTAINS 2% OR LESS OF SUGAR SALT, PALM OIL DISTILLED VINEGAR, SAGE, THYME, MARJORAM, BLACK PEPPER, YEAST NUTRIENT {AMMONIUM SULFATE}, DOUGH CONDITIONERS {SODIUM STEAROYL LACTYLATE, ASCORBIC ACID MONOCALCIUM PHOSPHATE}, CALCIUM PROPIONATE {MOLD INHIBITOR}, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK SOY FLOUR] YELLOW ONION, CELERY BUTTER [CREAM (MILK) NATURAL FLAVORS], PARSLEY BLACK PEPPER POULTRY SEASONING [SAGE, BLACK PEPPER, ALLSPICE CORIANDER THYME], THYME) JELLIED CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey And Stuffing Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And Stuffing Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey And Stuffing Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey And Stuffing Sandwich contains 28.0g carbs, 6.4g sugars, 0g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And Stuffing Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And Stuffing Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.