Blood Sugar Impact of Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce.
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 383.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 98.0g |
| Sugars | 27.0g |
| Fiber | 1.1g |
| Protein | 16.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR (SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB SALAD (IMITATION CRAB MEAT (POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN. CARMINE AND PAPRIKA {COLOR}, MAYONNAISE (SOYBEAN OIL, EGG VOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]}, TEMPURA STYLE SHRIMP (SHRIMP, TEMPURA BATTER (WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR. BAKING POWDER (SODIUM BICARBONATE), FOOD COLOR {RIBOFLAVIN), MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER), WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), IMITATION CRAB STICK (THREADFIN BREAM, SUGAR, POLYPHOSPHATE, WATER, WHEAT, CORN STARCH, TAPIOCA STARCH, DEXTRAN, SALT, GLYCERIN, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5-INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM, FRUCTOSE, RICE WINE VINEGAR, CARAMEL COLOR, SORBITOL, SODIUM D GLUCONATE, GLYCINE, MODIFIED TAPIOCA STARCH, EGG WHITE POWDER, ALCOHOL, CARAMEL COLOR, METHYL SULFIDE, CARRAGEENAN, CARMINE AND PAPRIKA OLEORESIN (COLOR]), CUCUMBER, AVOCADO, YUMMI SUSHI SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), YUMMI SUSHI SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CORN SYRUP, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSE RADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), YELLOW 5, BLUE 1], WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), TEMPURA STYLE CRUNCHES (CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR, CORNSTARCH, BAKING POWDER), SEAWEED.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR (SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB SALAD (IMITATION CRAB MEAT (POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN. CARMINE AND PAPRIKA {COLOR}, MAYONNAISE (SOYBEAN OIL, EGG VOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]}, TEMPURA STYLE SHRIMP (SHRIMP, TEMPURA BATTER (WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR. BAKING POWDER (SODIUM BICARBONATE), FOOD COLOR {RIBOFLAVIN), MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER), WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), IMITATION CRAB STICK (THREADFIN BREAM, SUGAR, POLYPHOSPHATE, WATER, WHEAT, CORN STARCH, TAPIOCA STARCH, DEXTRAN, SALT, GLYCERIN, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM 5-INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM, FRUCTOSE, RICE WINE VINEGAR, CARAMEL COLOR, SORBITOL, SODIUM D GLUCONATE, GLYCINE, MODIFIED TAPIOCA STARCH, EGG WHITE POWDER, ALCOHOL, CARAMEL COLOR, METHYL SULFIDE, CARRAGEENAN, CARMINE AND PAPRIKA OLEORESIN (COLOR]), CUCUMBER, AVOCADO, YUMMI SUSHI SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT], WATER, CORN SYRUP, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), YUMMI SUSHI SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CORN SYRUP, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSE RADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), YELLOW 5, BLUE 1], WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), TEMPURA STYLE CRUNCHES (CANOLA OIL, BLEACHED ENRICHED WHEAT FLOUR, CORNSTARCH, BAKING POWDER), SEAWEED.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce. is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce. has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce. contains 25.6g carbs, 7.1g sugars, 0.3g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cooked Combo, Combo Includes 5 Pieces Of California Roll, 5 Peices Of Tempure Shrimp Roll, And 5 Pieces Of Kyoto Roll. Garnished With Wasabi, Ginger, And Soy Sauce. compares to similar foods. You can also explore other foods in the sushi category for alternatives.