Blood Sugar Impact of Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda
contains 32.6g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 89.0g servingGouda flaky pastry with a gouda cheese filling, gouda contains 29.0g of carbs, 3.0g of sugar, 10.0g of protein, 20.0g of fat, and 1.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Gouda flaky pastry with a gouda cheese filling, gouda contains 32.6g of carbs, 3.4g of sugar, and 1.1g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID [A DOUGH CONDITIONER]), WATER (WATER), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, WATER, CANOLA OIL, BUTTER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, TOCOPHEROL [AN ANTIOXIDANT], CITRIC ACID [A PRESERVATIVE], FERMENTED WHEAT FLOUR), GRATED GOUDA CHEESE (MILK, POTATO STARCH, WHEAT STARCH, SALT, CHEESE CULTURE, RENNET, SODIUM NITRATE, ANNATTO EXTRACT), GOUDA FILLING (POTATO STARCH, PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, DRIED EGG PRODUCT, STARCH, WHEAT FLOUR, CHEESE POWDER, SALT, NATURAL FLAVOR, GLUCOSE SYRUP, FERMENTED WHEAT PROTEIN, NATURAL CHEESE FLAVOR, CONCENTRATED LEMON JUICE, SUNFLOWER OIL, SODIUM CASEINATE, YEAST, SPICES, WHOLE MILK, STARTER CULTURE, RENNET, MILK, SODIUM PHOSPHATES, POTATO MALTODEXTRIN), YEAST, BRINE (WATER, SALT), SUGAR, WHEAT FLOUR, CANOLA OIL, SKIMMED MILK, DEXTROSE, SODIUM CASEINATE, PEA PROTEIN, ASCORBIC ACID (A DOUGH CONDITIONER), ENZYME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID [A DOUGH CONDITIONER]), WATER (WATER), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, WATER, CANOLA OIL, BUTTER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, TOCOPHEROL [AN ANTIOXIDANT], CITRIC ACID [A PRESERVATIVE], FERMENTED WHEAT FLOUR), GRATED GOUDA CHEESE (MILK, POTATO STARCH, WHEAT STARCH, SALT, CHEESE CULTURE, RENNET, SODIUM NITRATE, ANNATTO EXTRACT), GOUDA FILLING (POTATO STARCH, PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, DRIED EGG PRODUCT, STARCH, WHEAT FLOUR, CHEESE POWDER, SALT, NATURAL FLAVOR, GLUCOSE SYRUP, FERMENTED WHEAT PROTEIN, NATURAL CHEESE FLAVOR, CONCENTRATED LEMON JUICE, SUNFLOWER OIL, SODIUM CASEINATE, YEAST, SPICES, WHOLE MILK, STARTER CULTURE, RENNET, MILK, SODIUM PHOSPHATES, POTATO MALTODEXTRIN), YEAST, BRINE (WATER, SALT), SUGAR, WHEAT FLOUR, CANOLA OIL, SKIMMED MILK, DEXTROSE, SODIUM CASEINATE, PEA PROTEIN, ASCORBIC ACID (A DOUGH CONDITIONER), ENZYME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cotton Candy Mini Muffins, Cotton Candy
R & S MARKETING AND SALES, INC.
Frosted Cookies & Creme Flavored Toaster Pastries, Frosted Cookies & Creme
THE KELLOGG COMPANY
Scone, Triple Berry
AHOLD USA, INC.
Apple Jumbo Sweet Rolls, Cinnamon Icing
HY-VEE, INC.
Apple Caramel Filled Muffins
WAL-MART STORES, INC.
Cranberry Orange Naturally Flavored Mini Muffins, Cranberry Orange
PUBLIX SUPER MARKETS, INC.
Toaster Pastries
FOOD TOWN STORES INC.
Cinnamon Flavored Bear Claws, Cinnamon
WAL-MART STORES, INC.
Croissants
NOT A BRANDED ITEM
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 52.9.
Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda contains 32.6g carbs, 3.4g sugars, 1.1g fiber, and 11.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.