Blood Sugar Impact of Blueberry Flavored Waffles, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Blueberry flavored waffles, blueberry contains 55.0g of carbs, 11.3g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, TAPIOCA STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}]., DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, TAPIOCA STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}]., DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flavored Waffles, Blueberry is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 82.2.
Blueberry Flavored Waffles, Blueberry has a Blood Sugar Impact (BSI) score of 82.2. Lower scores indicate less impact on blood glucose levels.
Blueberry Flavored Waffles, Blueberry contains 55.0g carbs, 11.3g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flavored Waffles, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flavored Waffles, Blueberry compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.