Blood Sugar Impact of Gourmet Brat Bun, Gourmet Brat
contains 52.1g carbs per 100g with a Blood Sugar Impact score of 72. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingGourmet brat bun, gourmet brat contains 37.0g of carbs, 3.0g of sugar, 7.0g of protein, 3.0g of fat, and 0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gourmet brat bun, gourmet brat contains 52.1g of carbs, 4.2g of sugar, and 0.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT FLOUR, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/ OR HIGH OLEIC CANOLA OIL, MONOGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, VITAMIN D2 BAKERS YEAST, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT FLOUR, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/ OR HIGH OLEIC CANOLA OIL, MONOGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, VITAMIN D2 BAKERS YEAST, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Brat Bun, Gourmet Brat is a food product in the breads & buns category with a Blood Sugar Impact score of 72.1.
Gourmet Brat Bun, Gourmet Brat has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
Gourmet Brat Bun, Gourmet Brat contains 52.1g carbs, 4.2g sugars, 0g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Brat Bun, Gourmet Brat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Brat Bun, Gourmet Brat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.