Blood Sugar Impact of Arnie's, Oat Bran Hamburger Buns
Arnie's, Oat Bran Hamburger Buns has a BSI score of 69.5, indicating high blood sugar impact. Contains 40.0g carbs, 4.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingArnie's, oat bran hamburger buns contains 20.0g of carbs, 2.0g of sugar, 5.0g of protein, 2.5g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Arnie's, oat bran hamburger buns contains 40.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BRAN, VITAL WHEAT GLUTEN, DEXTROSE, WHOLE EGGS, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, AND PARTIALLY HYDROGENATED COTTONSEED OIL), WHEAT BRAN, YEAST, SALT, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, BEET FIBER, SODIUM STEAROYL LACTYLATE, WHITE VINEGAR CALCIUM PROPIONATE, WHOLE MILK
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BRAN, VITAL WHEAT GLUTEN, DEXTROSE, WHOLE EGGS, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, AND PARTIALLY HYDROGENATED COTTONSEED OIL), WHEAT BRAN, YEAST, SALT, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, BEET FIBER, SODIUM STEAROYL LACTYLATE, WHITE VINEGAR CALCIUM PROPIONATE, WHOLE MILK
Food Tags
These tags help categorize Arnie's, Oat Bran Hamburger Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arnie's, Oat Bran Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 35.0.
Arnie's, Oat Bran Hamburger Buns has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Arnie's, Oat Bran Hamburger Buns contains 40.0g carbs, 4.0g sugars, 4.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arnie's, Oat Bran Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arnie's, Oat Bran Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.