Blood Sugar Impact of Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). FULLY COOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PALM OIL, 2% OR LESS OF MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG YOLKS, MALTODEXTRIN, METHYLCELLULOSE, GUM ACACIA, WHEY, NONFAT MILK, BUTTERMILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE. GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), NATURAL FLAVOR, POTASSIUM LACTATE, POTASSIUM CHLORIDE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, TURMERIC & ANNATTO COLOR. CORN STARCH, MOLASSES. NATURAL SMOKE FLAVOR, DRIED GARLIC, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, LACTIC ACID, MAPLE SYRUP, SOY FLOUR, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONIONS, EGG WHITES, NATURAL BUTTER FLAVOR, CALCIUM LACTATE, MIXED TRIGLYCERIDES, SODIUM HYDROXIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). FULLY COOKED APPLEWOOD SMOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PALM OIL, 2% OR LESS OF MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG YOLKS, MALTODEXTRIN, METHYLCELLULOSE, GUM ACACIA, WHEY, NONFAT MILK, BUTTERMILK, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE. GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), NATURAL FLAVOR, POTASSIUM LACTATE, POTASSIUM CHLORIDE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, WHEY PROTEIN CONCENTRATE, SODIUM DIACETATE, TURMERIC & ANNATTO COLOR. CORN STARCH, MOLASSES. NATURAL SMOKE FLAVOR, DRIED GARLIC, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, LACTIC ACID, MAPLE SYRUP, SOY FLOUR, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONIONS, EGG WHITES, NATURAL BUTTER FLAVOR, CALCIUM LACTATE, MIXED TRIGLYCERIDES, SODIUM HYDROXIDE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 77.9.
Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese has a Blood Sugar Impact (BSI) score of 77.9. Lower scores indicate less impact on blood glucose levels.
Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese contains 34.2g carbs, 10.0g sugars, 0.8g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.