Blood Sugar Impact of Whole Salted Cashews
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Whole salted cashews contains 28.6g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Food Tags
These tags help categorize Spartan, Whole Salted Cashews based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Popcorn Bites, Sweet & Salty Nut
Aldi Inc.
Golden Fluff Popcorn Party Size, 6 Oz
Golden Fluff Company
Halves & Pieces Walnuts
Tops Markets, Llc
Butter Microwave Popcorn, Butter
Stater Bros. Markets Inc.
Flamin' Hot White Cheddar Flavored Po...
Frito Lay Company
So Nuts And Confections, Bacon And Ch...
Cmydistillery, Llc
Holiday Popcorn Tin
Hickory Farms, Llc
Butter Microwave Popcorn, Butter
Conagra Foods Snack Foods Group
Johnvince Foods, Vitality Trail Mix
Jo Lee Food Products, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Whole Salted Cashews is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.5.
Spartan, Whole Salted Cashews has a Blood Sugar Impact (BSI) score of 12.5. Lower scores indicate less impact on blood glucose levels.
Spartan, Whole Salted Cashews contains 28.6g carbs, 7.1g sugars, 3.6g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Whole Salted Cashews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Whole Salted Cashews compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.