Blood Sugar Impact of Spicy Green Garbanzo Hummus
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN GARBANZO BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT CALCIUM CHLORIDE), CILANTRO, GARLIC, CULTURED DEXTROSE (FOR FRESHNESS), LEMON JUICE, SALT, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), SPICES, MALIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GREEN GARBANZO BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (PUREED SESAME SEEDS), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT CALCIUM CHLORIDE), CILANTRO, GARLIC, CULTURED DEXTROSE (FOR FRESHNESS), LEMON JUICE, SALT, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), SPICES, MALIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Smoky Chipotle Salsa, Mild Smoky...
Dillman Farm Inc.
Mild Pineapple Salsa Verde, Mild Pine...
La Victoria Foods Inc.
Buffalo Style Chicken Dip, Buffalo Style
Schnuck Markets, Inc.
Fried Pickle & Ranch Dip, Fried Pickl...
Meijer, Inc.
Sweepy, Snack Dip, Strawberry, Strawb...
Scholar Venture Games
Organic Roasted Green Chile & Pepita
Bitchin' Inc.
Medium Thick 'N Chunky Salsa, Medium ...
La Preferida Inc
Whole Foods Market, Paleo Beet Hummus
Harry's Farmers Market, Ltd.
Sea Gold, Seafood & Shrimp Scampi Dip
Lakeview Farms, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Green Garbanzo Hummus is a food product in the dips & salsa category with a Blood Sugar Impact score of 13.3.
Spicy Green Garbanzo Hummus has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Spicy Green Garbanzo Hummus contains 31.0g carbs, 3.5g sugars, 6.9g fiber, and 10.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Green Garbanzo Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Green Garbanzo Hummus compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.