Blood Sugar Impact of Flour Medium Soft Taco Tortillas, Flour
contains 48.9g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingFlour medium soft taco tortillas, flour contains 22.0g of carbs, 0.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Flour medium soft taco tortillas, flour contains 48.9g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, PALM OIL, CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, SUGAR, GUM BLEND, ENZYMES, DOUGH RELAXER (MONO AND DIGLYCERIDES, SODIUM METABISULFITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, PALM OIL, CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, SUGAR, GUM BLEND, ENZYMES, DOUGH RELAXER (MONO AND DIGLYCERIDES, SODIUM METABISULFITE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower & Corn Taco Shells, Cauliflower & Corn
B&G FOODS, INC.
Shredded Steak Taquitos Rolled In Corn Tortillas
AJINOMOTO FOODS NORTH AMERICA, INC.
Corn Tortilla
EL TORTILLERO LLC
Whole Grain Taco Size Flour Tortillas, Whole Grain
AZTECA FOODS, INC.
Flour Tortillas
HEREFORD TORTILLA FACTORY
Flour Tortillas
ROBERT BERBER & SONS, INC.
Tostadas Horneadas, Ajonjoli
GS1 MEXICO
Hard Taco Dinner Kit
FOOD TOWN STORES INC.
Medium Soft Taco Flour Tortillas, Medium Soft
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Medium Soft Taco Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 40.9.
Flour Medium Soft Taco Tortillas, Flour has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Flour Medium Soft Taco Tortillas, Flour contains 48.9g carbs, 0.0g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Medium Soft Taco Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Medium Soft Taco Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.