Blood Sugar Impact of Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola
contains 2.3g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this alcohol to make informed diabetic food choices.
Key Nutrients
Per 355.0g servingUn rum+cola non-alcohol cocktail, un rum+cola contains 8.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Un rum+cola non-alcohol cocktail, un rum+cola contains 2.3g of carbs, 2.3g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DEALCOHOLIZED MOLASSES RUM, ORGANIC BOTANICALS (KOLA NUT, LIME, TAMARIND, NUTMEG, GINGER, CORIANDER, VANILLA, CLOVE, CINNAMON, ORANGE, ALLSPICE, OSMANTHUS, CHILI, GENTIAN), CITRIC ACID, CARBON DIOXIDE, ORGANIC CANE SUGAR, ORGANIC MOLASSES
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
WATER, ORGANIC DEALCOHOLIZED MOLASSES RUM, ORGANIC BOTANICALS (KOLA NUT, LIME, TAMARIND, NUTMEG, GINGER, CORIANDER, VANILLA, CLOVE, CINNAMON, ORANGE, ALLSPICE, OSMANTHUS, CHILI, GENTIAN), CITRIC ACID, CARBON DIOXIDE, ORGANIC CANE SUGAR, ORGANIC MOLASSES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet & Spicy Bloody Mary Mix, Sweet & Spicy
AGRIMISSOURI
Pina Colada Cocktail Mixes, Pina Colada
LA PAZ PRODUCTS, INC.
Original Blend Michelada Mix, Original Blend
SPFM, LP
Original Bloody Mary Mix, Original
QUALITY COMPONENT SERVICES, INC.
Premium Martini Mix, Kiwi
AMORETTI
Gourmet Bloody Mary Mix, Spicy
ANDREW ROBBINS HOLDINGS LLC
Craft Mixer, Ginger Bee
COCKTAIL CRATE LLC
Summer Orange Organic Soda Mix, Summer Orange
BLISSPOINT LLC
Cocktail Essentials Blue Curaao
AMERICAN BEVERAGE MARKETERS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola is a food product in the alcohol category with a Blood Sugar Impact score of 16.0.
Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola contains 2.3g carbs, 2.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola compares to similar foods. You can also explore other foods in the alcohol category for alternatives.