Blood Sugar Impact of Lambless Vindaloo Skillet Meals, Lambless Vindaloo
contains 15.5g carbs per 100g with a Blood Sugar Impact score of 77. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingLambless vindaloo skillet meals, lambless vindaloo contains 44.0g of carbs, 8.0g of sugar, 16.0g of protein, 9.0g of fat, and 5.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 8.0g |
| Fiber | 5.1g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lambless vindaloo skillet meals, lambless vindaloo contains 15.5g of carbs, 2.8g of sugar, and 1.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 284.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED RICE, YUKON GOLD POTATOES (YUKON GOLD POTATOES, SEA SALT, CANOLA OIL), COOKED GARBANZO BEANS, CAULIFLOWER, PEAS, TOMATO PUREE (TOMATOES, CITRIC ACID), ONIONS, CANOLA OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, TOMATO PASTE, GINGER PUREE, SOY PROTEIN ISOLATE, ROASTED GARLIC PUREE (GARLIC, WATER), GARLIC, YEAST EXTRACT, CORN STARCH, ORGANIC CANE SUGAR, SPICES, METHYLCELLULOSE, ONION POWDER, MALT EXTRACT (MALTED BARLEY, WATER), TOMATO POWDER, COOKED VEGETABLES (CARROT, CELERY AND ONIONS), SEA SALT, NATURAL FLAVORS, ORGANIC DISTILLED VINEGAR, TURMERIC, SUGAR, GARLIC POWDER, SALT, PAPRIKA, CANE SUGAR, PEA PROTEIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, COOKED RICE, YUKON GOLD POTATOES (YUKON GOLD POTATOES, SEA SALT, CANOLA OIL), COOKED GARBANZO BEANS, CAULIFLOWER, PEAS, TOMATO PUREE (TOMATOES, CITRIC ACID), ONIONS, CANOLA OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, TOMATO PASTE, GINGER PUREE, SOY PROTEIN ISOLATE, ROASTED GARLIC PUREE (GARLIC, WATER), GARLIC, YEAST EXTRACT, CORN STARCH, ORGANIC CANE SUGAR, SPICES, METHYLCELLULOSE, ONION POWDER, MALT EXTRACT (MALTED BARLEY, WATER), TOMATO POWDER, COOKED VEGETABLES (CARROT, CELERY AND ONIONS), SEA SALT, NATURAL FLAVORS, ORGANIC DISTILLED VINEGAR, TURMERIC, SUGAR, GARLIC POWDER, SALT, PAPRIKA, CANE SUGAR, PEA PROTEIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lambless Vindaloo Skillet Meals, Lambless Vindaloo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.5.
Lambless Vindaloo Skillet Meals, Lambless Vindaloo has a Blood Sugar Impact (BSI) score of 76.5. Lower scores indicate less impact on blood glucose levels.
Lambless Vindaloo Skillet Meals, Lambless Vindaloo contains 15.5g carbs, 2.8g sugars, 1.8g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lambless Vindaloo Skillet Meals, Lambless Vindaloo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lambless Vindaloo Skillet Meals, Lambless Vindaloo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.