Blood Sugar Impact of Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE FLOUR[BLEACHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], PORK, WATER, HI GLUTEN FLOUR [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], SUGAR, LARD(LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID], AMMONIUM CARBONATE POWDERED, BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE(FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), GROUND BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), HOISIN SAUCE [SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT) & SPICES] GINGER, SALT, COOKING WINE [WATER, RICE, WHEAT, SALT, CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], WHITE PEPPER POWDER, RED SHADE FOOD COLOR WATER, FD&C RED NO 40 CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], ORANGE SHADE FOOD COLOR[WATER, FD&C YELLOW NO.6, CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], SESAME OIL (SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, OYSTERFLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE. CONTAINS WHEATJ, GRANULATED CHICKEN FLAVOR SOUP BASE MIX [SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, SOY SAUCE (WATER, SOYA BEAN, SALT&WHEAT FLOUR), DARK SOY SAUCE(WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL(SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CAKE FLOUR[BLEACHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], PORK, WATER, HI GLUTEN FLOUR [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], SUGAR, LARD(LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID],AMMONIUM CARBONATE POWDERED, BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE(FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE,MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), GROUND BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), HOISIN SAUCE [SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT) & SPICES] GINGER, SALT, COOKING WINE [WATER, RICE, WHEAT, SALT,CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], WHITE PEPPER POWDER, RED SHADE FOOD COLOR WATER, FD&C RED NO 40 CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], ORANGE SHADE FOOD COLOR[WATER, FD&C YELLOW NO.6, CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], SESAME OIL (SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, OYSTERFLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR,CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE. CONTAINS WHEATJ, GRANULATED CHICKEN FLAVOR SOUP BASE MIX [SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, SOY SAUCE (WATER, SOYA BEAN, SALT&WHEAT FLOUR), DARK SOY SAUCE(WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL(SOYBEAN OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork is a food product in the other deli category with a Blood Sugar Impact score of 52.3.
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork contains 42.9g carbs, 14.3g sugars, 0.0g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.