Blood Sugar Impact of Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork
contains 42.9g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 63.0g servingHong kong style bbq pork bun, hong kong style bbq pork contains 27.0g of carbs, 9.0g of sugar, 6.0g of protein, 5.0g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Hong kong style bbq pork bun, hong kong style bbq pork contains 42.9g of carbs, 14.3g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE FLOUR[BLEACHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], PORK, WATER, HI GLUTEN FLOUR [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], SUGAR, LARD(LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID], AMMONIUM CARBONATE POWDERED, BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE(FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), GROUND BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), HOISIN SAUCE [SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT) & SPICES] GINGER, SALT, COOKING WINE [WATER, RICE, WHEAT, SALT, CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], WHITE PEPPER POWDER, RED SHADE FOOD COLOR WATER, FD&C RED NO 40 CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], ORANGE SHADE FOOD COLOR[WATER, FD&C YELLOW NO.6, CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], SESAME OIL (SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, OYSTERFLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE. CONTAINS WHEATJ, GRANULATED CHICKEN FLAVOR SOUP BASE MIX [SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, SOY SAUCE (WATER, SOYA BEAN, SALT&WHEAT FLOUR), DARK SOY SAUCE(WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL(SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CAKE FLOUR[BLEACHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], PORK, WATER, HI GLUTEN FLOUR [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], SUGAR, LARD(LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID],AMMONIUM CARBONATE POWDERED, BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE(FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE,MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), GROUND BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), HOISIN SAUCE [SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT) & SPICES] GINGER, SALT, COOKING WINE [WATER, RICE, WHEAT, SALT,CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], WHITE PEPPER POWDER, RED SHADE FOOD COLOR WATER, FD&C RED NO 40 CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], ORANGE SHADE FOOD COLOR[WATER, FD&C YELLOW NO.6, CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], SESAME OIL (SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, OYSTERFLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR,CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE. CONTAINS WHEATJ, GRANULATED CHICKEN FLAVOR SOUP BASE MIX [SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, SOY SAUCE (WATER, SOYA BEAN, SALT&WHEAT FLOUR), DARK SOY SAUCE(WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL(SOYBEAN OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork is a food product in the other deli category with a Blood Sugar Impact score of 52.3.
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork contains 42.9g carbs, 14.3g sugars, 0.0g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hong Kong Style Bbq Pork Bun, Hong Kong Style Bbq Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.