Blood Sugar Impact of Five Cheese Macaroni, Five Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 195.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK WITH VITAMIN D3, CAVATAPPI ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, FERROUS SULPHATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, WATER, CREAM, LESS THAN 2% SORBIC ACID [AS PRESERVATIVE], ANNATTO EXTRACT COLOR, XANTHAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), BREADCRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, CANOLA OIL, SALT), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, MASCARPONE CHEESE (CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), VINEGAR, SPICES, BETA-CAROTENE COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PASTEURIZED WHOLE MILK WITH VITAMIN D3, CAVATAPPI ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, FERROUS SULPHATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, WATER, CREAM, LESS THAN 2% SORBIC ACID [AS PRESERVATIVE], ANNATTO EXTRACT COLOR, XANTHAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), BREADCRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, CANOLA OIL, SALT), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, MASCARPONE CHEESE (CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), VINEGAR, SPICES, BETA-CAROTENE COLOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Five Cheese Macaroni, Five Cheese is a food product in the other deli category with a Blood Sugar Impact score of 74.2.
Five Cheese Macaroni, Five Cheese has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Five Cheese Macaroni, Five Cheese contains 19.5g carbs, 3.1g sugars, 0.0g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Five Cheese Macaroni, Five Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Five Cheese Macaroni, Five Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.