Blood Sugar Impact of Stuffed Red Peppers With Marinara Sauce, Marinara Sauce
contains 7.5g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingStuffed red peppers with marinara sauce, marinara sauce contains 16.0g of carbs, 4.0g of sugar, 29.0g of protein, 4.5g of fat, and 1.9g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 29.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Stuffed red peppers with marinara sauce, marinara sauce contains 7.5g of carbs, 1.9g of sugar, and 0.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BELL PEPPER, WATER, MARINARA SAUCE TJ OIL CANOLA, ONION WHITE, OREGANO DRIED, BASIL DRIED, PARSLEY FAKES, GARLIC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, TOMATOES PEELED, GROUND, SEA SALT, BLACK PEPPER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, MILANOS GRATED PARM, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RED BELL PEPPER, WATER, MARINARA SAUCE TJ OIL CANOLA, ONION WHITE, OREGANO DRIED, BASIL DRIED, PARSLEY FAKES, GARLIC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, TOMATOES PEELED, GROUND, SEA SALT, BLACK PEPPER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, MILANOS GRATED PARM, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Red Peppers With Marinara Sauce, Marinara Sauce is a food product in the other deli category with a Blood Sugar Impact score of 27.3.
Stuffed Red Peppers With Marinara Sauce, Marinara Sauce has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Stuffed Red Peppers With Marinara Sauce, Marinara Sauce contains 7.5g carbs, 1.9g sugars, 0.9g fiber, and 13.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Red Peppers With Marinara Sauce, Marinara Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Red Peppers With Marinara Sauce, Marinara Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.