Blood Sugar Impact of Barley Risotto
Barley Risotto has a BSI score of 34.2, indicating high blood sugar impact. Contains 20.9g carbs, 3.3g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 153.0g servingBarley risotto contains 32.0g of carbs, 3.0g of sugar, 5.0g of protein, 6.0g of fat, and 5.0g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Barley risotto contains 20.9g of carbs, 2.0g of sugar, and 3.3g of fiber per 153.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY (BARLEY, MAY CONTAIN TRACE AMOUNTS OF WHEAT), PORTOBELLO MUSHROOMS, SPINACH, PEARL ONIONS, VEGETABLE BASE (VEGETABLES (CARROT, CELERY, ONION), CANE SUGAR, CANOLA OIL, DRIED POTATO, SALT, YEAST EXTRACT, NATURAL FLAVOR), WHITE WINE, HEAVY WHIPPING CREAM (CREAM (MIN. 40% MILKFAT)), SHALLOTS, MUSHROOM POWDER (CHAMPIGNON MUSHROOMS), EXTRA VIRGIN OLIVE OIL, GARLIC, THYME, BLACK PEPPER, BAY LEAVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Barley Risotto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Bean Casserole With Fried Onions
GLENCOURT INC.
Cheese Lasagna
AHOLD USA, INC.
Cranberry Sauce, Cranberry
BIG Y FOODS, INC.
Creamed Spinach
AHOLD USA, INC.
Shrimp Lo Mein Noodles, Shrimp Lo Mein
GENJI, INC.
Roasted Red Pepper Steak Spaghetti With Spinach And Parmesan Meal Kits, Roasted Red Pepper Steak Spaghetti
RELISH LABS LLC
Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos
GROCERY DELIVERY E-SERVICES USA INC.
Curry & Rice Thai Style Vegetables Simmered In Coconut Milk, Ginger & Spices With Basmati Rice Bowl, Curry & Rice With Basmati Rice
PREFERRED BRANDS INTERNATIONAL
Caprese Chicken With Pesto Marinara Sauce, Caprese Chicken
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barley Risotto is a food product in the other deli category with a Blood Sugar Impact score of 53.3.
Barley Risotto has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Barley Risotto contains 20.9g carbs, 2.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barley Risotto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barley Risotto compares to similar foods. You can also explore other foods in the other deli category for alternatives.