Blood Sugar Impact of M&M Chocolate Chip Ready To Bake Bag Full Of Cookies, M&M Chocolate Chip
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
M&m chocolate chip ready to bake bag full of cookies, m&m chocolate chip contains 62.5g of carbs, 37.5g of sugar, and 0.8g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], ARTIFICIAL FLAVOR), M & M CANDY (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, LESS THAN 0.5% CORNSTARCH, CORN SYRUP, COLORING [INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE], DEXTRIN), INVERT SUGAR, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN [USED AS EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID (USED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT] AND SOY LECITHIN [PROCESSING AID]), CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], ARTIFICIAL FLAVOR), M & M CANDY (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, LESS THAN 0.5% CORNSTARCH, CORN SYRUP, COLORING [INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE], DEXTRIN), INVERT SUGAR, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN [USED AS EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID (USED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT] AND SOY LECITHIN [PROCESSING AID]), CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Garlic Mini Loaf, Classic Garlic
Meijer, Inc.
Cheddar & Parmesan Brazilian Cheese B...
Brazi Bites, Llc
Yellow Dough For Pastries
Gracekennedy Foods (Usa) Llc
Blueberry Oat Muffins, Blueberry Oat
Classic Cooking Inc.
Caramel Pecans Ooey Gooey Cinnamon Sw...
Golden West Trading, Inc.
Mini Muffin, Diet Chocolate Chip
The Discount Connection Inc.
Oatmeal Raisin Cookie Dough, Oatmeal ...
Nestle Usa Inc.
Judy Bake At Home Cookies, Orange Zes...
Rubysnap, Inc.
Bagels Cinnamon Raisin, Cinnamon Raisin
Hannaford Bros. Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
M&M Chocolate Chip Ready To Bake Bag Full Of Cookies, M&M Chocolate Chip is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 38.0.
M&M Chocolate Chip Ready To Bake Bag Full Of Cookies, M&M Chocolate Chip has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
M&M Chocolate Chip Ready To Bake Bag Full Of Cookies, M&M Chocolate Chip contains 62.5g carbs, 37.5g sugars, 0.8g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating M&M Chocolate Chip Ready To Bake Bag Full Of Cookies, M&M Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how M&M Chocolate Chip Ready To Bake Bag Full Of Cookies, M&M Chocolate Chip compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.